WHAT'S NEW
Anxiety: a 3 stage approach
Anxiety: Ready to step back into your power?
I have been using a very successful strategy with clients using a three stage approach. I will teach you helpful tools that you can use everyday to reduce those unwanted feelings that may seem to be controlling you.
We will also use hypnosis to find your own inner resources and then apply all these wonderful tools and resources to future situations or events in which you want to respond differently!
And- we will make an audio for you that you can then use at home to continue reducing those unwanted feelings and grow your confidence so that you can step into those different situations feeling more calm, relaxed and really- back in your power!
Sessions may be done in person or on-line! You may be amazed at how different you feel after just a couple hours!
So, what are you ready to let go of? If you are ready, give me a call (306) 270-2262 or email and it would be my pleasure to help you step back into your power!
Yours in healing and personal growth- Kristine
Courage
It takes courage…
It takes a great deal of courage to face the things that are holding you back.
So often it may seem easier to suppress, ignore or even distract ourselves from the pain of our past events and experiences. Courageous people may pause for an inward look and ask… Who would I be without this energy and who could I become if I chose to heal?
Much of this energy rests in the amazing storehouse that is the subconscious mind. Here it is that you can release those emotional traumas that may lie blocked beneath the surface.
Are you ready?
The Iceberg Theory
Iceberg Theory
Consider for a moment an iceberg. Your conscious mind reflects the 10% that sits above the view and contains your ‘known memories’- meaning those which can be recalled in the conscious state.
The other 90% below the surface is the storehouse of everything you have experienced in this or even other lifetimes, if you believe in incarnation. You might consider these your ‘forgotten’ and ‘hidden’ memories.
Many challenges you may be experiencing, such as fears or anxiety may be held and locked down energetically in your subconscious mind and may be stored with the negative charges associated with those memories. Those negative energies may be held like stagnant triangles with the initial event, feeling and self limiting beliefs all self supporting and sustaining each other.
Within each of us there are countless numbers of these triangles, from experiences we believe to be good or bad.
Using Hypnotherapy we can park the conscious part of your mind and uncover these triangles by using either the feeling, event or belief. We can then release that old energy, using a variety of different methods, and create something much better for you moving forward!
Questions? Send Kristine an email or call her at (306) 270-2262.
What are you ready to change?
It starts with You!
It starts with You!
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
– Brené Brown
For many self-love may be a hard one!
Self- love is the forgiveness, acceptance and respect for who you are deep down inside- and this includes all your beautiful parts as well as whatever you might consider your hideous parts!
And, when you love yourself, you take care of yourself, you honor your limitations, you listen to your needs and you respect your dreams enough to act on them.
Self-love isn’t selfish (as many might at first consider). You know when you are able to genuinely love and accept yourself, you are able to love and accept others much more fully.
Consider a tea cup. Now consider that tea cup empty. How can an empty tea cup be used to quench the thirst of another? It is impossible. Likewise, it is impossible for us to give love if we haven’t first filled ourselves. Simple.
Experience a Core Transformation
How would you like to overcome limitations while gaining greater well-being?
What if I told you we could do this without a formal hypnosis process but rather a conversation?
Core Transformation- a gentle, powerful method that can be used on any feeling, behavior or thought that you would like to change.
Discover how to let your inner self really emerge by discovering what is deeply important to you at a core level. I will guide you through this amazing process of positive change to help transform your future.
Consider areas of your life where the Core Transformation Process can be powerfully effective. Here are some examples to consider.
Do you have a ‘nervous’ habits or mannerisms, such as biting your fingers or fingernails, drumming the table, or a nervous laugh?
Is your attention usually on pleasing others? Do you do things for others at your own expense?
Do you avoid being with people? Do you feel unsafe around people who are no threat to you?
Does it seem as if you could not live without another person? Does it feel like your life would fall apart if a certain person wasn’t there?
Do you usually want to be the one in charge? Does it anger you when people do things you can’t control?
Is it difficult to accept yourself unless you are perfect?
Are you over critical of your behavior when you make small mistakes?
Would you like to improve your self-esteem?
Do you lack a sense of who you are?
Do you have obsessive thoughts about something?
“I had my first session with Kristine and she had me dive deep into some core issues. I had the opportunity to use what I learned about myself right the next day when I needed to stand and assert myself in a difficult situation. I’m so excited for such a tangible change, I can’t wait for the next one!”
What are you ready to change?
Sessions can be done in person or on-line!
Call or Text (306) 270-2262
Anxiety
Anxiety
Anxiety- Is it controlling YOUR LIFE?
Have you been feeling stressed a lot lately? Perhaps your energy levels are feeling depleted or maybe you aren’t digesting foods as easily. You may be experiencing difficulties thinking logically or maybe you seem to be taking off more sick days than ever before?
Did you know that for every thought or emotion you have, there is a corresponding chemical and physiological response in your body?
It’s true.
Whether your thought or emotion is real, or only perceived, your mind and body will respond regardless. Consider your nervous system as being much like a communication system. Your nervous system will take in a message, interpret it and determine what will go on in your body, as a result of that message.
Adrenaline is one of the many chemicals released during stress and is commonly known as the Fight or Flight hormone. If a stressful situation presents itself your adrenaline release is a normal function of your body’s defense mechanism as part of your autonomic nervous system.
However, when you spend a great deal of your time being stressed out, feeling anxious, the chemical balance in your body is compromised as your body’s energy is being depleted. Next, the chemicals in your body become out of balance and your immune system may begin to break down, often resulting in illness or disease. Your brain is affected as well as you may find yourself not able to think clearly. This may lead to adrenal fatigue or other ailments.
The good news is that you can reset your autonomic nervous system be resetting your brain! You can learn positive coping mechanisms including specific breathing methods and a variety of exercises. Hypnotherapy is useful in updating those less desirable responses using your own positive resources.
The result?
You will find that as each day passes you will feel better and better, freer, lighter and happier. And, in the process, you will have taken control of your brain, your thoughts and your actions!
If you are ready for change contact me, and let’s work together so that you can start living your life feeling better and better, lighter and happier.
Are you ready for change?
Free Yourself!
Stop giving away your power by looking externally to blame and start searching inward for solutions.
Please consider the difference between fault and responsibility.
It really doesn’t matter who’s fault it is that something is broken if it is your responsibility to fix it. So, if your parents, or someone else you were close with exposed you to trauma it is definitely not your fault! But, it is now your responsibility to learn how to move past that trauma and try to do your best to overcome the trauma to build a happy life for yourself.
If you are instead waiting for someone to apologize, to suffer and be punished and made to fix it, please understand that more often than not, that just isn’t how it works. You are holding yourself back by waiting for something to happen. By moving through and overcoming the trauma, pain etc., by building a happier life for yourself you will find liberation, releasing all that no longer serves you so that you can instead invite more positive into your life!
Don’t wait for someone else to fix you. Liberate yourself!
You have the power within within you.
Call, text or email Kristine to see how hypnotherapy may help you through this process.
(306) 270-2262
Anxiety controlling you?
Please listen to this podcast and see how hypnotherapy may benefit you or someone your love.
Call or email Kristine today: (306) 270-2262
The importance of loving yourself!
Are you ready to work on your 3 'selfs'?
I have shared this meditation within a previous newsletter and feel it is worth circulating again. Remember you can use the positive affirmations, within this meditation, as part of your daily positive self-talk.
If you would like to continue to build your self-esteem contact Kristine to book your session today.
(306) 270-2262
