Experience a Core Transformation

How would you like to overcome limitations while gaining greater well-being?

What if I told you we could do this without a formal hypnosis process but rather a conversation?

Core Transformation- a gentle, powerful method that can be used on any feeling, behavior or thought that you would like to change.

Discover how to let your inner self really emerge by discovering what is deeply important to you at a core level. I will guide you through this amazing process of positive change to help transform your future.


Consider areas of your life where the Core Transformation Process can be powerfully effective. Here are some examples to consider.

  • Do you have a ‘nervous’ habits or mannerisms, such as biting your fingers or fingernails, drumming the table, or a nervous laugh?

  • Is your attention usually on pleasing others? Do you do things for others at your own expense?

  • Do you avoid being with people? Do you feel unsafe around people who are no threat to you?

  • Does it seem as if you could not live without another person? Does it feel like your life would fall apart if a certain person wasn’t there?

  • Do you usually want to be the one in charge? Does it anger you when people do things you can’t control?

  • Is it difficult to accept yourself unless you are perfect?

  • Are you over critical of your behavior when you make small mistakes?

  • Would you like to improve your self-esteem?

  • Do you lack a sense of who you are?

  • Do you have obsessive thoughts about something?

I had my first session with Kristine and she had me dive deep into some core issues. I had the opportunity to use what I learned about myself right the next day when I needed to stand and assert myself in a difficult situation. I’m so excited for such a tangible change, I can’t wait for the next one!
— -Liliana (June 2019)

What are you ready to change?

Sessions can be done in person or on-line!

Call or Text (306) 270-2262

Victim to Survivor

Are you ready to get into the flow of life rather than feeling like you are constantly trying to swim against the current?

Your first steps may seem hard but it will get easier! 

Welcome more positive into your life by changing your mindset from victim to survivor. It takes courage to step up and make a change but your life is worth it!

Hypnotherapy is teamwork. Let me help you discover the reasons that are keeping you from experiencing joy, love, comfort, etc. in your life. With regression therapy we can locate those decisions you made earlier in your life and update them to help you move forward positively while making peace with yourself during the process.

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Contact Kristine today.

(306) 270-2262