The Power of One Small Group
Welcome! It is my intention to provide you with information, resources and tools that you can easily access to enhance your individual experience during our group meditations.
You may discover ways that these tools and resources benefit you moving forward in life as well.
Please check back often to see what has been added or changed!
Kristine
Prior to joining us for the first time please watch this short video to understand more about what you can expect to experience!
Update note: In our weekly group you can expect to experience 2 meditations as we have 90 minutes together.
Welcome and thank you for coming to this space. Please take a few moments and listen to this audio which will explain my inspiration for these group meditations!
Audio Recordings
Listen to this audio recording as often as you wish to imagine your body relaxing so comfortably as you drift and float in a wonderful sea of unconditional love.
Energy Pull Meditation: A mixing of grounding and universal energy
Explore using this meditation to bring both grounding and universal energy into your body. A wonderful short meditation experience.
The Care Package Meditation
Explore using this meditation to send a care package to a recipient of your choosing.