Frequently Asked Questions
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Counselling may be a good fit if you feel stuck, overwhelmed, or unsure of the next steps in your life. Many people reach out when they want clarity, steadiness, or support through a difficult moment. A free consultation can help you explore whether counselling aligns with your needs.
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Counselling can support you through stress, anxiety, emotional overwhelm, grief, self-esteem challenges, early-stage trauma processing, and times of change. Counselling offers a steady, grounded space to understand what you are carrying and develop emotional regulation skills.
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Your first session is a gentle, collaborative conversation about what brings you in and what you hope to change or better understand. We review confidentiality and outline a plan that feels supportive and realistic.
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This varies from person to person. Some people gain clarity in a few sessions, while others choose longer-term support. We can talk through this openly in our first meeting and review it together as you progress.
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.Yes. Counselling is confidential. What you share in session is respected as private and is protected by confidentiality.
The only exceptions to confidentiality are rare and relate to safety or legal requirements and these limits are always explained clearly at the beginning of our work together, so you know exactly what to expect.
As your counsellor is practicing under clinical supervision, elements of your sessions may be discussed for professional consultation and training purposes. Your identity is always protected—no names or identifying details are shared. This process exists solely to enhance the quality of care you receive and does not compromise your privacy.
Your safety, trust, and confidentiality are foundational to the counselling relationship.
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Yes. Along with the work we do together in session, I often provide simple neuroplasticity-based tools and other supportive practices that you can use on your own. These could include grounding strategies, mindfulness exercises, emotional regulation skills, or reflective prompts to help you integrate what you are learning. Many clients find that having something to work with between sessions strengthens their progress and supports lasting change.
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Working under supervision means your care is supported by an experienced supervisor who provides ongoing guidance, oversight, and professional development. Supervision ensures that your sessions remain grounded in ethical practice and thoughtful clinical decision-making.
Supervision adds an extra layer of care and accountability. Your counsellor has a trusted professional to consult with on treatment approaches, complex situations, and client progress—always with your privacy protected. No identifying personal details are shared without your consent.
For you as the client, this means you benefit from two levels of professional support: the dedicated attention of your counsellor and the added wisdom and experience of a seasoned supervisor. It enhances quality of care, encourages reflective practice, and supports the counsellor’s continued growth—so you receive the most informed, compassionate, and effective support possible.
In short, supervision is not a limitation—it is a strength that directly supports your safety, progress, and well-being.
Counselling
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Hypnosis is a focused state of awareness, where you can more easily set aside that judging, analyzing, part of your conscious mind so you can make positive changes more easily.
In this relaxed state, you are always in control, and have access to an unlimited supply of resources present in your subconscious mind. While your conscious mind thinks about a problem, your amazing subconscious mind knows the solution to your problem. It’s true- you have all the answers within you.
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Hypnotherapy may be helpful if you want to work with emotional patterns, beliefs, or subconscious responses. Many people explore hypnotherapy when they want support with releasing habits, processing fears or phobias, reducing stress or anxiety, managing chronic pain, improving sleep, gaining deeper personal insight, or growing spiritually.
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Hypnotherapy is meaningful to me because it works with your natural capacity for insight, healing, and change. It does not rely on medication or external chemicals. Instead, it helps you access a focused, relaxed state where deeper patterns can shift more gently. Many clients find this approach empowering because it honours your inner wisdom and the strengths you already carry. Hypnotherapy can support emotional healing, confidence, and personal growth in a way that feels both holistic and person centered.
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No. You remain aware, in control, and able to speak at all times. Hypnosis is a natural state of focused attention that feels similar to deep relaxation or daydreaming. You cannot be forced or encouraged to do or say anything you do not want to.
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Everyone responds differently. Some clients notice meaningful shifts within a few sessions, while others benefit from a series of sessions that explore deeper patterns. We can decide together what pacing feels right.
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Yes. I offer specific hypnotherapy support for stress and anxiety, and you can learn more about that here.
Hypnotherapy
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It is entirely normal to feel unsure. Beginning this work can feel vulnerable. The first step is simply a conversation where we talk through your questions, concerns, and what you hope for. You are welcome to move at the pace that feels right for you.
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Some clients choose to work with one approach at a time, while others explore both, depending on their goals. Counselling and hypnotherapy sessions are offered separately, and you can decide which direction feels most supportive as we talk.
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Most clients don’t need to do anything special to prepare. Kristine will let you know ahead of time if there are any specific instructions related to your session.
If you are coming for hypnotherapy, you’ll receive a link to a short audio recording to listen to beforehand. This helps you become familiar with Kristine’s voice, making your session feel more comfortable, natural, and effective once you’re together.
Otherwise, simply come as you are. You’re welcome to bring any questions, thoughts, or goals you’d like to explore. Your first session is an opportunity to get to know each other, talk about what brings you in, and create a custom plan that feels supportive for you.
What to Expect in Therapy
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Yes. I offer secure online counselling sessions for clients anywhere in British Columbia and hypnotherapy for clients worldwide.. Many people find online sessions just as effective as in-person work and appreciate the comfort and flexibility they provide.
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Yes. Online sessions follow the same ethical and confidentiality standards as in-person appointments and take place on a secure video platform.
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Yes. I offer a free 15-minute consultation for all new clients and a complimentary extended counselling assessment for those beginning counselling. The complimentary session gives you space to ask questions, discuss your goals, and see whether this feels like the right fit.
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Yes. Sliding scale options are available based on financial need. You are welcome to ask about this during your consultation.
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I provide detailed receipts that you can submit to your extended health benefits provider. Coverage varies, so it is best to check your plan directly.
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Yes. I facilitate group sessions and workshops focused on emotional well-being, mindfulness, and personal growth. These programs offer connection, shared learning, and a supportive community setting. A dedicated Workshops page will be available soon.
Sessions, Fees, and Practical Details
Ready to Begin?
If you are curious about starting counselling or hypnotherapy or have questions about sessions or fees, I invite you to reach out. You are welcome to connect anytime to discuss what support may feel most helpful. I look forward to connecting with you.