Life Strategies

Free Yourself!

Stop giving away your power by looking externally to blame and start searching inward for solutions.

Please consider the difference between fault and responsibility.

It really doesn’t matter who’s fault it is that something is broken if it is your responsibility to fix it. So, if your parents, or someone else you were close with exposed you to trauma it is definitely not your fault! But, it is now your responsibility to learn how to move past that trauma and try to do your best to overcome the trauma to build a happy life for yourself.

If you are instead waiting for someone to apologize, to suffer and be punished and made to fix it, please understand that more often than not, that just isn’t how it works. You are holding yourself back by waiting for something to happen. By moving through and overcoming the trauma, pain etc., by building a happier life for yourself you will find liberation, releasing all that no longer serves you so that you can instead invite more positive into your life!

Don’t wait for someone else to fix you. Liberate yourself!

You have the power within within you.

Call, text or email Kristine to see how hypnotherapy may help you through this process.

(306) 270-2262

Victim to Survivor

Are you ready to get into the flow of life rather than feeling like you are constantly trying to swim against the current?

Your first steps may seem hard but it will get easier! 

Welcome more positive into your life by changing your mindset from victim to survivor. It takes courage to step up and make a change but your life is worth it!

Hypnotherapy is teamwork. Let me help you discover the reasons that are keeping you from experiencing joy, love, comfort, etc. in your life. With regression therapy we can locate those decisions you made earlier in your life and update them to help you move forward positively while making peace with yourself during the process.

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Contact Kristine today.

(306) 270-2262

Path of Discovery

Have you ever noticed how sometimes the uncomfortable things that happen in our lives place us directly on the path to the best things that will ever happen to us?


Is there a reoccurring pattern in your life that just isn't working for you? Reoccurring patterns may be the result of a mental block. Mental blocks can be formed for many reasons and can affect your life physically, mentally, emotionally or spiritually.

Are you ready for a change?

Hypnotherapy is a useful tool in removing mental blocks. I will work with you to access your memories, using hypnosis, to revisit the very origin of your mental block. We can then review the scene and put things into proper perspective. The result- you bring along the improved, updated beliefs on your improved path moving forward!

Call Kristine today to find out more or to book your appointment!

(306) 270-2262

Access Bars

Two things that will change anything in your life...

The Bars & Choice

The Bars include 32 points, located on your head, that when lightly touched and held release anything no longer services you physically, mentally or emotionally.

The Bars have assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, wieght loss, better sex and relationships, relief from anxiety, less stress and so much more!

Contact Kristine to book a Bar session today. 

Call or Text: (306) 270-2262

In need of a change?

If you don't like the world you live in, you can change it!

The people who occupy the space around you can choose to be there against your will. But you, alone, control who it is that occupies the domain of your mind.

Are you interested in trying an interesting technique for relaxation, to feel more grounded or a little more gratitude in your life?

Try a guided hypnosis session in Kristine's tranquil office setting or in the comfort of your own home through the use of Skype.