WHAT'S NEW
Free Yourself!
Stop giving away your power by looking externally to blame and start searching inward for solutions.
Please consider the difference between fault and responsibility.
It really doesn’t matter who’s fault it is that something is broken if it is your responsibility to fix it. So, if your parents, or someone else you were close with exposed you to trauma it is definitely not your fault! But, it is now your responsibility to learn how to move past that trauma and try to do your best to overcome the trauma to build a happy life for yourself.
If you are instead waiting for someone to apologize, to suffer and be punished and made to fix it, please understand that more often than not, that just isn’t how it works. You are holding yourself back by waiting for something to happen. By moving through and overcoming the trauma, pain etc., by building a happier life for yourself you will find liberation, releasing all that no longer serves you so that you can instead invite more positive into your life!
Don’t wait for someone else to fix you. Liberate yourself!
You have the power within within you.
Call, text or email Kristine to see how hypnotherapy may help you through this process.
(306) 270-2262
Anxiety controlling you?
Please listen to this podcast and see how hypnotherapy may benefit you or someone your love.
Call or email Kristine today: (306) 270-2262
The importance of loving yourself!
Are you ready to work on your 3 'selfs'?
I have shared this meditation within a previous newsletter and feel it is worth circulating again. Remember you can use the positive affirmations, within this meditation, as part of your daily positive self-talk.
If you would like to continue to build your self-esteem contact Kristine to book your session today.
(306) 270-2262
Living with chronic pain?
There are alternatives to chronic pain management that are non-pharmacological!
If you have been living with chronic pain you already are well aware of the many ways that it can affect a person- increased stress and anxiety, an inability to get much needed restorative sleep as well as decreased focus during your day as your focus is on the pain. Perhaps you may even feel isolated.
Would you believe that you are far greater than you have been lead to believe and far greater yet to come once you begin to realize that you have more control over how you choose to manage your pain?
Hypnosis is useful in decreasing the awareness of pain while changing a person’s perspective of pain. And, it is a drug free alternative!
So, if you are interested in exploring options in which you can turn your pain down so that you can start moving better, thinking clearer, living your life better and on your terms, returning to the things you enjoy doing while sleeping well and feeling less anxious than call Kristine and start exploring your options.
Call or text Kristine (306) 270-2262
Contemplating Change?
We alter our lifestyle by simply altering our way of thought!
You are continually moving in the direction of your most dominant thought.
Consider that for moment. Where are your thoughts taking you?
If you are ready for change I am here to help you succeed!
Call or Text Kristine: (306) 270-2262
Locked by Fear?
Fear is really nothing more than faith in the wrong thing.
If you have the courage to overcome your fear I am here to help! Break free and let the healing begin.
Call or Text Kristine: (306) 270-2262
Planting the seed of change
Be the seed of change.
You cannot force someone to comprehend a message they are not ready to receive.
Still, you must never under estimate the power of planting a seed.
Having your Bars run is an wonderful way to plant the seed of positive change.
Text or Call Kristine at (306) 270-2262
Planting the seed of change
Be the seed of change.
You cannot force someone to comprehend a message they are not ready to receive.
Still, you must never under estimate the power of planting a seed.
Having your Bars run is an wonderful way to plant the seed of positive change.
Text or Call Kristine at (306) 270-2262