WHAT'S NEW
Anxiety
Anxiety
Anxiety- Is it controlling YOUR LIFE?
Have you been feeling stressed a lot lately? Perhaps your energy levels are feeling depleted or maybe you aren’t digesting foods as easily. You may be experiencing difficulties thinking logically or maybe you seem to be taking off more sick days than ever before?
Did you know that for every thought or emotion you have, there is a corresponding chemical and physiological response in your body?
It’s true.
Whether your thought or emotion is real, or only perceived, your mind and body will respond regardless. Consider your nervous system as being much like a communication system. Your nervous system will take in a message, interpret it and determine what will go on in your body, as a result of that message.
Adrenaline is one of the many chemicals released during stress and is commonly known as the Fight or Flight hormone. If a stressful situation presents itself your adrenaline release is a normal function of your body’s defense mechanism as part of your autonomic nervous system.
However, when you spend a great deal of your time being stressed out, feeling anxious, the chemical balance in your body is compromised as your body’s energy is being depleted. Next, the chemicals in your body become out of balance and your immune system may begin to break down, often resulting in illness or disease. Your brain is affected as well as you may find yourself not able to think clearly. This may lead to adrenal fatigue or other ailments.
The good news is that you can reset your autonomic nervous system be resetting your brain! You can learn positive coping mechanisms including specific breathing methods and a variety of exercises. Hypnotherapy is useful in updating those less desirable responses using your own positive resources.
The result?
You will find that as each day passes you will feel better and better, freer, lighter and happier. And, in the process, you will have taken control of your brain, your thoughts and your actions!
If you are ready for change contact me, and let’s work together so that you can start living your life feeling better and better, lighter and happier.
Are you ready for change?
Free Yourself!
Stop giving away your power by looking externally to blame and start searching inward for solutions.
Please consider the difference between fault and responsibility.
It really doesn’t matter who’s fault it is that something is broken if it is your responsibility to fix it. So, if your parents, or someone else you were close with exposed you to trauma it is definitely not your fault! But, it is now your responsibility to learn how to move past that trauma and try to do your best to overcome the trauma to build a happy life for yourself.
If you are instead waiting for someone to apologize, to suffer and be punished and made to fix it, please understand that more often than not, that just isn’t how it works. You are holding yourself back by waiting for something to happen. By moving through and overcoming the trauma, pain etc., by building a happier life for yourself you will find liberation, releasing all that no longer serves you so that you can instead invite more positive into your life!
Don’t wait for someone else to fix you. Liberate yourself!
You have the power within within you.
Call, text or email Kristine to see how hypnotherapy may help you through this process.
(306) 270-2262
Anxiety controlling you?
Please listen to this podcast and see how hypnotherapy may benefit you or someone your love.
Call or email Kristine today: (306) 270-2262
Victim to Survivor
Are you ready to get into the flow of life rather than feeling like you are constantly trying to swim against the current?
Your first steps may seem hard but it will get easier!
Welcome more positive into your life by changing your mindset from victim to survivor. It takes courage to step up and make a change but your life is worth it!
Hypnotherapy is teamwork. Let me help you discover the reasons that are keeping you from experiencing joy, love, comfort, etc. in your life. With regression therapy we can locate those decisions you made earlier in your life and update them to help you move forward positively while making peace with yourself during the process.
Contact Kristine today.
(306) 270-2262
Path of Discovery
Have you ever noticed how sometimes the uncomfortable things that happen in our lives place us directly on the path to the best things that will ever happen to us?
Is there a reoccurring pattern in your life that just isn't working for you? Reoccurring patterns may be the result of a mental block. Mental blocks can be formed for many reasons and can affect your life physically, mentally, emotionally or spiritually.
Are you ready for a change?
Hypnotherapy is a useful tool in removing mental blocks. I will work with you to access your memories, using hypnosis, to revisit the very origin of your mental block. We can then review the scene and put things into proper perspective. The result- you bring along the improved, updated beliefs on your improved path moving forward!
Call Kristine today to find out more or to book your appointment!
(306) 270-2262
Moving Forward
You don't have to have it all figured out to move forward.
Hypnotherapy is teamwork. Let me help you move forward.
Call or text Kristine for more information on how Hypnotherapy may benefit you.
(306) 270-2262
It's up to You!
Nothing binds YOU
except your thoughts.
Nothing limits YOU
except your fears.
Nothing controls YOU
except your beliefs.
Two things that will change anything in your life...
The Bars & Choice
Contact Kristine to book your Bar session today.
Call or Text: (306) 270-2262
Access Bars
Two things that will change anything in your life...
The Bars & Choice
The Bars include 32 points, located on your head, that when lightly touched and held release anything no longer services you physically, mentally or emotionally.
The Bars have assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, wieght loss, better sex and relationships, relief from anxiety, less stress and so much more!
Contact Kristine to book a Bar session today.
Call or Text: (306) 270-2262
In need of a change?
If you don't like the world you live in, you can change it!
The people who occupy the space around you can choose to be there against your will. But you, alone, control who it is that occupies the domain of your mind.
Are you interested in trying an interesting technique for relaxation, to feel more grounded or a little more gratitude in your life?
Try a guided hypnosis session in Kristine's tranquil office setting or in the comfort of your own home through the use of Skype.
How is your relationship?
Relationship Status: committed to inner peace, expansion, gratitude and self love!
Experience the many benefits of hypnosis through your own personal or a small group session.
For the whole month of February Kristine is offering 3 self love hypnosis options. Consider giving yourself, or someone special in your life, a little well deserved love!
Feel the stress of your day just drain away as you enjoy a wonderful hypnosis lead journey!
Sessions are typically 1 hour in duration and may be held in my tranquil Saskatoon office or by using SKYPE for those living in a remote setting.
Spots are limited so be sure to book to ensure your relaxing hypnosis experience!