WHAT'S NEW
Ready to feel relaxed and calm?
How would you like to:
Feel comfortable while at public events
Feel relaxed at work
Easily bring in a sense of comfortable anytime those anxious unwanted feelings or thoughts come in
Feel calm and focused while learning at school
Ready to explore how hypnotherapy may be of benefit to you for managing those anxious thoughts or feelings?
Using my integrated approach you will feel empowered as you:
learn and use easy techniques to neutralize unwanted thoughts or feelings;
explore hypnosis finding internal resources you can use moving forward, and
take home an audio specifically made for your continued healing and wellness!
If you are ready to feel more comfortable and relaxed call or email me today and let’s look at a plan of action towards your success.
I am currently seeing clients in my Kelowna based office and always offer sessions online and over the phone for those living outside of the Okanagan.
Ancestral Healing
An Alternative Healing Therapy
Ancestral Healing: What do I Carry and for Whom Do I carry it?
Have you ever felt like a part of your soul has been fragmented by trauma that originated with your ancestors? Could this entanglement be holding you back from healing or releasing unhelpful emotions or outdated beliefs?
Sometimes we need to go beyond healing the individual and heal our ancestors or a collective community.
We are all interconnected and we may go beyond the ‘me’ consciousness to achieve a greater sense of wholeness. Ancestral healing gives us one way to do just that. It doesn’t matter if an ancestor is alive or dead, their soul and remaining consciousness continue to carry their experiences from the past. It is these past experiences that may have great influence on an individual and society.
Ancestral healing is on a spiritual, non-physical inheritance that has travelled with and been carried by the soul.
Consider, if you will, your own ancestral past. Ask yourself a question, “What do I carry and for whom do I carry it?” You may find clues to the origin of residual helplessness, guilt, anger, low self-regard, depression, shame or perhaps anxiety you are feeling.
And these feelings may have come from your childhood- perhaps from an abusive or neglectful parent, a past loss or some other trauma. But residual shame or guilt may also be derived from a grandparent who lost their child, or a great grandfather who was killed in a war. You may not be conscious of these events that initiated those unwanted thoughts or emotions but it doesn’t diminish the power they may hold on you.
Through ancestral healing you may come to understand something that is much larger than your own life, you empower yourself and take responsibility for your own actions. You also come to understand that your relatives and ancestors did the best they could at that time. They would have acted differently had they known what we understand now and as a result forgiveness often comes more easily. The real lesson behind the story of life is that our soul continues to learn and grow.
Imagine, using hypnotherapy, you further understand where those unwanted patterns or old beliefs are coming from. You are guided to return those outdated beliefs to their rightful owner- who in turn can give them back to where they got them from. During this process you bring healing to yourself, those ancestors of the past and prevent any future generations from carrying those outdated beliefs and patterns.
Living in the Okanagan?
If you live in the Okanagan and would like to experience this natural, alternative in healing you can have a session in-person in my Kelowna office. Or, if you live elsewhere in British Columbia, you may consider having a session online and experience healing from the comfort of your own home.
Curious is hypnotherapy is right for you? Contact me today to find out more!
A Spiritual Awakening
In my profession I see people for many reasons. I do my best to facilitate each session within a person’s belief system- whether religious, spiritual or otherwise. My intention is always to hold a safe, non-judgmental space where a person may share and feel comfortable in using hypnosis to access and tap into their unlimited potential.
I have facilitated many sessions for those wishing to seek guidance, answers or to explore more spiritually. Clients discover that there is so much more available to each of us that we are not even aware of yet!
So, if you are seeking an opportunity to:
explore within,
discover more about who you truly are
become your best self
explore new ways of seeing, being and thinking
then I am taking new clients and would love to facilitate a session with you.
Hypnosis will provide a tool for you to relax, explore and perhaps expand your perspectives about yourself and your life.
I hold sessions both online and in-person in my Kelowna based office. Text, call or email me and let’s explore and perhaps expand your knowledge and abilities!
Physical pain manifesting in the body
Did you know that emotional stress may manifest as physical pain?
Emotional stress may manifest as pain in many different ways. A person may have a reoccurring headache or a pain in their leg, arm or back that doesn’t seem to heal or go away.
Over the years I have helped clients who were experiencing pain that the medical community could find no basis for. These clients, over time, had run out of medical options for finding relief from their physical discomfort. At some point they seek out alternative therapies in hopes of finding comfort. That is often when I see the person and unfortunately this usually occurs years after enduring physical pain!
One of the first things I am curious about are the events that happened in the person’s life when the pain first appeared. This can be very revealing! As part of the initial session we determine the best hypnotherapy path to explore and proceed. While there are many therapy options I have provided a couple of examples below.
Hypnosis is useful in accessing resourceful memories to rediscover a time when a person felt healthy- physically, mentally and emotionally.
That wonderful feeling of health can be anchored, like a magic button, so it can easily be accessed whenever desired. The result? That feeling of health is brought through the body and mind easily. This often provides relief .
There may be trapped emotions and self-limiting beliefs beneath the physical pain.
Hypnosis can be used to access the underlying emotion, which can be followed back in time to when it first occurred. It is so interesting to discover the source of the discomfort! For example, sometimes people hold on to discomfort to punish themselves; they may hold onto the pain for attention; or perhaps a person of authority told them they would never fully heal. Whatever the reason, once a person becomes consciously aware of the reason, it can be a game changer. That is when so much shifting and releasing takes place. Pain may be released immediately or may be released over a number of days or weeks.
I am always amazed at the healing that can take place!
If you are interesting in learning more contact Kristine for a complimentary 15 minute chat to explore how hypnotherapy may benefit you.
Stay tuned as I will discuss options for managing chronic pain in a future chapter.
Self-sabotaging your success?
What is blocking you from reaching your full potential?
Often, you don’t have to look much further than the reflection in the mirror.
Mental blocks can affect a person’s life mentally, emotionally, physically, financially, and in many other ways.
Perhaps you are making unhealthy life choices or limiting your success at work or school?
We may form mental blocks and self-limiting beliefs through our environment, the people we are around, as a result of a traumatic event, and even social media.
Using hypnosis we can tap into discovering what those mental blocks or limiting beliefs are and where they are coming from! You can then remove those blocks and update those old beliefs and start manifesting the outcomes you desire!
Plus, we can build your confidence by moving you forward in time- seeing yourself achieving those outcomes you desire and experiencing success!
Kindness and compassion
When Thomas Edison was asked about how he felt about his failures, before finally inventing the light bulb, he replied, ‘I have not failed. I’ve just found 10,000 ways that won’t work.’
Exploring what works and doesn’t work is part of being human. I believe we are here to learn through experiencing duality and this always includes emotion. For example, how could you truly know what you want if you haven’t also experienced what it is you don’t want? Along the way mistakes may be made as different paths are explored. Be patient with yourself. Learn from mistakes and move on!
Since few people would claim to be perfect, it seems unnecessary to pretend that we never make mistakes. Greeting mistakes and imperfections with kindness and compassion provides more nurturing conditions for growth. When you feel broken on the inside, give yourself some time to discover what you need to heal. And ask for help or support, if you feel stuck.
If you find you are making the same mistakes over and over again then hypnotherapy may be beneficial as we can use the emotions you are experiencing to determine the origin of the pattern you are wanting to break. Once discovered you may process and move forward in your life positively.
Curious to learn more?
Mind-Body Communication
Your connection
You are never disconnected at the neck.
What happens in your mind- emotions, thought processes, perceptions and your five senses- is always reflected in your body. In the same way- what happens in your body is also always reflected and recorded in your mind.
Consider the communication between your mind and your body as being part of a triangle. The top of the triangle can be thought of as your brain, the conscious mind; then, on the left-hand side of the base you have the subconscious, and on the right-hand side, your body.
Communication occurs along all sides of this triangle. All are important, but the most important is the communication across the base, the subconscious- body connection. It is this connection that we work with using hypnosis.
Communication goes all ways. There are no one-way streets- only sharing of information, communication, back and forth, along all sides of the triangle. Conscious, thinking mind; subconscious, emotional mind; perceiving, experiencing body!
It is through this mind- body communication that we can work towards achieving the healing you are seeking.
So, what are you ready to change?
Courage
It takes courage…
It takes a great deal of courage to face the things that are holding you back.
So often it may seem easier to suppress, ignore or even distract ourselves from the pain of our past events and experiences. Courageous people may pause for an inward look and ask… Who would I be without this energy and who could I become if I chose to heal?
Much of this energy rests in the amazing storehouse that is the subconscious mind. Here it is that you can release those emotional traumas that may lie blocked beneath the surface.
Are you ready?
The Iceberg Theory
Iceberg Theory
Consider for a moment an iceberg. Your conscious mind reflects the 10% that sits above the view and contains your ‘known memories’- meaning those which can be recalled in the conscious state.
The other 90% below the surface is the storehouse of everything you have experienced in this or even other lifetimes, if you believe in incarnation. You might consider these your ‘forgotten’ and ‘hidden’ memories.
Many challenges you may be experiencing, such as fears or anxiety may be held and locked down energetically in your subconscious mind and may be stored with the negative charges associated with those memories. Those negative energies may be held like stagnant triangles with the initial event, feeling and self limiting beliefs all self supporting and sustaining each other.
Within each of us there are countless numbers of these triangles, from experiences we believe to be good or bad.
Using Hypnotherapy we can park the conscious part of your mind and uncover these triangles by using either the feeling, event or belief. We can then release that old energy, using a variety of different methods, and create something much better for you moving forward!
Questions? Send Kristine an email or call her at (306) 270-2262.
What are you ready to change?
Experience a Core Transformation
How would you like to overcome limitations while gaining greater well-being?
What if I told you we could do this without a formal hypnosis process but rather a conversation?
Core Transformation- a gentle, powerful method that can be used on any feeling, behavior or thought that you would like to change.
Discover how to let your inner self really emerge by discovering what is deeply important to you at a core level. I will guide you through this amazing process of positive change to help transform your future.
Consider areas of your life where the Core Transformation Process can be powerfully effective. Here are some examples to consider.
Do you have a ‘nervous’ habits or mannerisms, such as biting your fingers or fingernails, drumming the table, or a nervous laugh?
Is your attention usually on pleasing others? Do you do things for others at your own expense?
Do you avoid being with people? Do you feel unsafe around people who are no threat to you?
Does it seem as if you could not live without another person? Does it feel like your life would fall apart if a certain person wasn’t there?
Do you usually want to be the one in charge? Does it anger you when people do things you can’t control?
Is it difficult to accept yourself unless you are perfect?
Are you over critical of your behavior when you make small mistakes?
Would you like to improve your self-esteem?
Do you lack a sense of who you are?
Do you have obsessive thoughts about something?
“I had my first session with Kristine and she had me dive deep into some core issues. I had the opportunity to use what I learned about myself right the next day when I needed to stand and assert myself in a difficult situation. I’m so excited for such a tangible change, I can’t wait for the next one!”