WHAT'S NEW
Experience a Core Transformation
How would you like to overcome limitations while gaining greater well-being?
What if I told you we could do this without a formal hypnosis process but rather a conversation?
Core Transformation- a gentle, powerful method that can be used on any feeling, behavior or thought that you would like to change.
Discover how to let your inner self really emerge by discovering what is deeply important to you at a core level. I will guide you through this amazing process of positive change to help transform your future.
Consider areas of your life where the Core Transformation Process can be powerfully effective. Here are some examples to consider.
Do you have a ‘nervous’ habits or mannerisms, such as biting your fingers or fingernails, drumming the table, or a nervous laugh?
Is your attention usually on pleasing others? Do you do things for others at your own expense?
Do you avoid being with people? Do you feel unsafe around people who are no threat to you?
Does it seem as if you could not live without another person? Does it feel like your life would fall apart if a certain person wasn’t there?
Do you usually want to be the one in charge? Does it anger you when people do things you can’t control?
Is it difficult to accept yourself unless you are perfect?
Are you over critical of your behavior when you make small mistakes?
Would you like to improve your self-esteem?
Do you lack a sense of who you are?
Do you have obsessive thoughts about something?
“I had my first session with Kristine and she had me dive deep into some core issues. I had the opportunity to use what I learned about myself right the next day when I needed to stand and assert myself in a difficult situation. I’m so excited for such a tangible change, I can’t wait for the next one!”
What are you ready to change?
Sessions can be done in person or on-line!
Call or Text (306) 270-2262
Living with chronic pain?
There are alternatives to chronic pain management that are non-pharmacological!
If you have been living with chronic pain you already are well aware of the many ways that it can affect a person- increased stress and anxiety, an inability to get much needed restorative sleep as well as decreased focus during your day as your focus is on the pain. Perhaps you may even feel isolated.
Would you believe that you are far greater than you have been lead to believe and far greater yet to come once you begin to realize that you have more control over how you choose to manage your pain?
Hypnosis is useful in decreasing the awareness of pain while changing a person’s perspective of pain. And, it is a drug free alternative!
So, if you are interested in exploring options in which you can turn your pain down so that you can start moving better, thinking clearer, living your life better and on your terms, returning to the things you enjoy doing while sleeping well and feeling less anxious than call Kristine and start exploring your options.
Call or text Kristine (306) 270-2262
Ready for change?
Ready for change?
Change aspects of your life by having your Bars run!
State your intention, then lay back, relax and be open to releasing everything that no longer serves you!
During your session I will lightly touch 32 points on your head which when lightly held release old energies stuck in your mind and body, allowing for tremendous and easy change.
Your Bar Session will run between 60-90 minutes.
Text or call Kristine at (306) 270-2262 to book your Bar session today!
Moving Forward
You don't have to have it all figured out to move forward.
Hypnotherapy is teamwork. Let me help you move forward.
Call or text Kristine for more information on how Hypnotherapy may benefit you.
(306) 270-2262
It's up to You!
Nothing binds YOU
except your thoughts.
Nothing limits YOU
except your fears.
Nothing controls YOU
except your beliefs.
Two things that will change anything in your life...
The Bars & Choice
Contact Kristine to book your Bar session today.
Call or Text: (306) 270-2262
Access Bars
Two things that will change anything in your life...
The Bars & Choice
The Bars include 32 points, located on your head, that when lightly touched and held release anything no longer services you physically, mentally or emotionally.
The Bars have assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, wieght loss, better sex and relationships, relief from anxiety, less stress and so much more!
Contact Kristine to book a Bar session today.
Call or Text: (306) 270-2262
Sparkle On: Living an empowered life!
Cynthia's personal journey is sure to inspire you to living a more empowered life!
As a Hypnotherapist I am mindful of the words I choose as well as my focus of attention. This is important as the universe doesn't differentiate between positive and negative thought. The universe simply creates 'more of' whatever you are focused on. This is the Law of Attraction.
Cynthia Sotnikow, author of book: Sparkle On! One Woman's Creative Way of Reclaiming her Wellness and Living Life, truly understands how the intentional use of words and thought can empower a person physically, mentally and emotionally! Cynthia creatively uses guided imagery, visualization, positive words and humour to make her way through life, sparkling regardless of her life challenges. As I read Sparkle On! I couldn't help but smile as I realized how Cynthia practices her mindfulness intuitively!
If you are looking for inspiration on living a more empowered life, or perhaps looking for a great Christmas gift for a loved on, I recommend you add Sparkle On! to your reading list and enjoy as Cynthia will take you on her inspiring personal journey!
Sparkle On! is available on Amazon and through my office.
Cynthia Sotnikow, Author of Sparkle On! One Woman's Creative Way of Reclaiming her Wellness and Living Life
