Experience a Core Transformation

How would you like to overcome limitations while gaining greater well-being?

What if I told you we could do this without a formal hypnosis process but rather a conversation?

Core Transformation- a gentle, powerful method that can be used on any feeling, behavior or thought that you would like to change.

Discover how to let your inner self really emerge by discovering what is deeply important to you at a core level. I will guide you through this amazing process of positive change to help transform your future.


Consider areas of your life where the Core Transformation Process can be powerfully effective. Here are some examples to consider.

  • Do you have a ‘nervous’ habits or mannerisms, such as biting your fingers or fingernails, drumming the table, or a nervous laugh?

  • Is your attention usually on pleasing others? Do you do things for others at your own expense?

  • Do you avoid being with people? Do you feel unsafe around people who are no threat to you?

  • Does it seem as if you could not live without another person? Does it feel like your life would fall apart if a certain person wasn’t there?

  • Do you usually want to be the one in charge? Does it anger you when people do things you can’t control?

  • Is it difficult to accept yourself unless you are perfect?

  • Are you over critical of your behavior when you make small mistakes?

  • Would you like to improve your self-esteem?

  • Do you lack a sense of who you are?

  • Do you have obsessive thoughts about something?

I had my first session with Kristine and she had me dive deep into some core issues. I had the opportunity to use what I learned about myself right the next day when I needed to stand and assert myself in a difficult situation. I’m so excited for such a tangible change, I can’t wait for the next one!
— -Liliana (June 2019)

What are you ready to change?

Sessions can be done in person or on-line!

Call or Text (306) 270-2262

Free Yourself!

Stop giving away your power by looking externally to blame and start searching inward for solutions.

Please consider the difference between fault and responsibility.

It really doesn’t matter who’s fault it is that something is broken if it is your responsibility to fix it. So, if your parents, or someone else you were close with exposed you to trauma it is definitely not your fault! But, it is now your responsibility to learn how to move past that trauma and try to do your best to overcome the trauma to build a happy life for yourself.

If you are instead waiting for someone to apologize, to suffer and be punished and made to fix it, please understand that more often than not, that just isn’t how it works. You are holding yourself back by waiting for something to happen. By moving through and overcoming the trauma, pain etc., by building a happier life for yourself you will find liberation, releasing all that no longer serves you so that you can instead invite more positive into your life!

Don’t wait for someone else to fix you. Liberate yourself!

You have the power within within you.

Call, text or email Kristine to see how hypnotherapy may help you through this process.

(306) 270-2262

The importance of loving yourself!


Are you ready to work on your 3 'selfs'? 

I have shared this meditation within a previous newsletter and feel it is worth circulating again. Remember you can use the positive affirmations, within this meditation, as part of your daily positive self-talk.

If you would like to continue to build your self-esteem contact Kristine to book your session today.

(306) 270-2262