WHAT'S NEW
Path of Discovery
Have you ever noticed how sometimes the uncomfortable things that happen in our lives place us directly on the path to the best things that will ever happen to us?
Is there a reoccurring pattern in your life that just isn't working for you? Reoccurring patterns may be the result of a mental block. Mental blocks can be formed for many reasons and can affect your life physically, mentally, emotionally or spiritually.
Are you ready for a change?
Hypnotherapy is a useful tool in removing mental blocks. I will work with you to access your memories, using hypnosis, to revisit the very origin of your mental block. We can then review the scene and put things into proper perspective. The result- you bring along the improved, updated beliefs on your improved path moving forward!
Call Kristine today to find out more or to book your appointment!
(306) 270-2262
Moving Forward
You don't have to have it all figured out to move forward.
Hypnotherapy is teamwork. Let me help you move forward.
Call or text Kristine for more information on how Hypnotherapy may benefit you.
(306) 270-2262
It's up to You!
Nothing binds YOU
except your thoughts.
Nothing limits YOU
except your fears.
Nothing controls YOU
except your beliefs.
Two things that will change anything in your life...
The Bars & Choice
Contact Kristine to book your Bar session today.
Call or Text: (306) 270-2262
Access Bars
Two things that will change anything in your life...
The Bars & Choice
The Bars include 32 points, located on your head, that when lightly touched and held release anything no longer services you physically, mentally or emotionally.
The Bars have assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, wieght loss, better sex and relationships, relief from anxiety, less stress and so much more!
Contact Kristine to book a Bar session today.
Call or Text: (306) 270-2262
In need of a change?
If you don't like the world you live in, you can change it!
The people who occupy the space around you can choose to be there against your will. But you, alone, control who it is that occupies the domain of your mind.
Are you interested in trying an interesting technique for relaxation, to feel more grounded or a little more gratitude in your life?
Try a guided hypnosis session in Kristine's tranquil office setting or in the comfort of your own home through the use of Skype.
How is your relationship?
Relationship Status: committed to inner peace, expansion, gratitude and self love!
Experience the many benefits of hypnosis through your own personal or a small group session.
For the whole month of February Kristine is offering 3 self love hypnosis options. Consider giving yourself, or someone special in your life, a little well deserved love!
Feel the stress of your day just drain away as you enjoy a wonderful hypnosis lead journey!
Sessions are typically 1 hour in duration and may be held in my tranquil Saskatoon office or by using SKYPE for those living in a remote setting.
Spots are limited so be sure to book to ensure your relaxing hypnosis experience!
Gift Certificates are also available.
Important daily reminder!
Just in case you have forgotten today:
You matter.
You are loved.
You are worthy.
You are magical!
Sparkle On: Living an empowered life!
Cynthia's personal journey is sure to inspire you to living a more empowered life!
As a Hypnotherapist I am mindful of the words I choose as well as my focus of attention. This is important as the universe doesn't differentiate between positive and negative thought. The universe simply creates 'more of' whatever you are focused on. This is the Law of Attraction.
Cynthia Sotnikow, author of book: Sparkle On! One Woman's Creative Way of Reclaiming her Wellness and Living Life, truly understands how the intentional use of words and thought can empower a person physically, mentally and emotionally! Cynthia creatively uses guided imagery, visualization, positive words and humour to make her way through life, sparkling regardless of her life challenges. As I read Sparkle On! I couldn't help but smile as I realized how Cynthia practices her mindfulness intuitively!
If you are looking for inspiration on living a more empowered life, or perhaps looking for a great Christmas gift for a loved on, I recommend you add Sparkle On! to your reading list and enjoy as Cynthia will take you on her inspiring personal journey!
Sparkle On! is available on Amazon and through my office.
Cynthia Sotnikow, Author of Sparkle On! One Woman's Creative Way of Reclaiming her Wellness and Living Life
Where is your focus?
Mother Teresa understood the power of intent!
“I was once asked why I don't participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I'll be there.”
― Mother Teresa
Mother Teresa was a wise woman. She understood that by focussing on what you want, rather than what you don’t want, you will receive it in abundance!
As you make your way through this day consider what you are focussed on!
One Step at a Time...
As you continue along this journey we call life don’t be so hard on yourself. You don’t have to have it all figured out to move forward. Just keep moving along your path- one step at a time… one step at a time…
Every once in a while I can’t help but reflect on our resilience. Collectively, we all have “stuff” going on in our lives and at times we have more “stuff” than we think we can possible handle. No one is exempt, not a single person. With courage we learn along the way, and either slowly or quickly, shed off some of this “stuff” leaving it behind as we move onto a new day. In this process we continue to learn, heal, grow and move forward one day at a time.
At the end of the day I sometimes can’t help but smile as I continue, regardless of the day I have experienced, to move forward, resiliently.
I sincerely hope that at the end of each day, you too smile… resilient… moving forward!