I have been a little bit quiet on here lately as I have been busy working with my clients and building tools and materials to help future clients.
After working with a person I do my best to follow up and see how things have changed. Or, out of the blue I will hear from a client with an update on their progress. There are times when I get goosebumps as I read these emails and I can’t help but smile as I hear how that person is progressing- shifting, and healing as they move forward. This is what keeps me going! This is one of the many things that motivates me to continue to do what I do.
Especially now, it is so important to take care of your mental health. Doing so is not a weakness. Taking care of your mental health is no different than taking care of your physical health.
If you are noticing a few things going on in your life such as poor sleep, feeling frustrated or anxious, getting irritable or feeling overwhelmed isn’t it time to take some action? Why wait for it to get worse?
Who doesn’t want to feel good, capable and confident moving forward?