Living a healthy lifestyle means taking care of your psychological health along with your physical health.
The five principles of Reiki have become part of my daily self-care routine. If you find yourself struggling or if you would like a lovely daily reminder consider how these five principles may help you as well.
Though simple, these principles have a deep significance. Let me explain, from my perspective, and you are welcome to reflect on what they mean to you.
Just for today- Be mindful, live in the moment and in the ‘now’.
Do not be angry- Anger is focusing on a past you can’t change.
Do not be worried- Worry is focusing on a future you can’t control.
Be grateful- Reflect on the things in your life you have been blessed with- from the air you breathe to those who love you.
Do your duties fully- Be the best person you can throughout everyday life.
Be kind to others- Everyone has challenges and people are doing the best they can with the tools they have. Choose to be kind to those you encounter through the day.
Jikiden Reiki may be given in-person or remotely for both your physical and psychological well being.
So, what are you waiting for?
Why not make a choice to take a chance and change your life!