Reducing Stress

Filtering by: Reducing Stress
New Online Event series! Join our 4-Week Power of Intention Meditation Group
Dec
4
to Dec 27
Connection, Health and Wellness, Reducing Stress

New Online Event series! Join our 4-Week Power of Intention Meditation Group

  • Integrated Therapy By Kristine (map)
  • Google Calendar ICS

Join me online 5:30pm - 7:00pm PST

  • December 4th (Thu)

  • December 11th (Thu)

  • December 18th (Thu)

  • December 27th (Sat)

Did you know that small, committed groups practicing intention together can create measurable shifts in wellbeing, focus, and emotional balance?

In December, I’m hosting a closed four-week Power of Intention meditation group, inspired by Lynn McTaggart’s work. Together we explore the experience of collective intention while strengthening connection, restoring balance, and gently supporting your nervous system.

Each weekly group session includes:
• Two intention-based guided meditations
• Opportunities for reflection
• A supportive, safe space

If you’ve been craving a reset—or simply a calm, consistent place to land—this might be the perfect fit.

This December series is free. Experience the power of intention!

Email Kristine to attend the weekly meditation

Or, call Kristine at (250) 878-1238

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The Healing Power of Connection Revisited: A Circle of Eight Experience
Feb
19
10:00 AM10:00
Health and Wellness, Reducing Stress, Spiritual Connection

The Healing Power of Connection Revisited: A Circle of Eight Experience

  • Society for Learning in Retirement (SLR) (map)
  • Google Calendar ICS

Join me, at Kelowna’s Society for Learning in Retirement (SLR), for two hour interactive session participants will discover, or rediscover,  how focused group intention can create real healing and transformation.

The power of Lynne McTaggart's simple yet profound Circle of Eight will be explored as Kristine leads groups into a heart-centered meditation while accessing the power of human intention. 

As a participant you may learn and experience:

  • Lynne's powering up protocol

  • creating imagery around a desired intention

  • benefits of the experience- whether as a receiver or offering intentions


Whether you're seeking relief from physical discomfort, emotional support, or a sense of renewed connection, this small group experience offers a safe and peaceful space to both give and receive. You don’t need experience—just an open heart and a willingness to connect.

Leave feeling lighter, calmer, more balanced and connected to yourself and others.

Guided meditations will be inspired by group members and led by Kristine.

No experience is needed- simply come with an open heart and a sense of curiosity. An annual membership with SLR is just $25 and will open up all sorts of opportunities for you to learn and explore!

Register through SLR now

Space is limited so please confirm your spot today.

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Managing Anxiety using an Integrated Approach
May
21
10:00 AM10:00
Health and Wellness, Managing Anxiety, Reducing Stress

Managing Anxiety using an Integrated Approach

  • Society for Learning in Retirement (map)
  • Google Calendar ICS

Join me, at Kelowna’s Society for Learning In Retirement (SLR), for this 2-hour interactive session, where participants will explore practical strategies for managing anxiety and experience how hypnosis can be used to access feelings of peace, calm, and tranquility.

The focus will be on learning tools for calming the mind and body in everyday situations; to interrupt unwanted patterns; and build inner resilience.


Participants will learn and experience:

  • how anxiety patterns may be created and how to interrupt them

  • simple, practical tools that can be used in daily life

  • guided hypnosis to enjoy an inner resource such as calm, peace, or inner stillness

  • an opportunity for reflection on how physical and emotional states shift before and after exercises

If you are interested in exploring some practical tools make sure you register early through SLR. A SLR annual membership, just $25, is required before registering for this event. The membership will also open all sorts of opportunities for other classes and presentations given through this non-profit organization.

Space is limited and classes fill fast! Hope to see you there!

Kristine

Register on SLR Now
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Power of Eight Meditation
Nov
6
5:30 PM17:30
Health and Wellness, Reducing Stress, Spiritual Connection

Power of Eight Meditation

  • Hypnotherapy Services by Kristine (in Open Roads Accounting) (map)
  • Google Calendar ICS

Experience two relaxing guided meditations where participants come together to send and receive healing intentions.

Join me for a Lynne McTaggart inspired Power of Eight experience. We will have two short guided meditations harnessing the collective focus of our group to amplify positive outcomes in health, relationships, emotions and personal growth.

Both senders and receivers often experience measurable improvements in well-being, connection and emotional balance.

No experience is needed- simply come with an open heart and a sense of curiosity.

Leave feeling more lighter, connected and at ease.

Email Kristine to Attend

Space is limited so please confirm your spot today.

Investment: $10 cash

Location: Open Roads Accounting in Springfield Centre: 1755 Springfield Road, Kelowna, B.C. (just above Summit Tools)

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Power of Eight Meditation
Oct
30
5:30 PM17:30
Health and Wellness, Reducing Stress, Spiritual Connection

Power of Eight Meditation

  • Hypnotherapy Services by Kristine (in Open Roads Accounting) (map)
  • Google Calendar ICS

Experience a relaxing guided meditation with an intention to bring in calm, balance, and a sense of shared connection.

Join me for a Lynne McTaggart inspired Power of Eight experience. We will have two short guided meditations.

One meditation will be filled with gentle imagery and relaxation, as you will be guided to imagine grounding deeply, connecting with others, and radiating a peaceful light supporting both personal calm and collective wellbeing.

A second meditation will be inspired by a group member and led by Kristine.

No experience is needed- simply come with an open heart and a sense of curiosity.

Leave feeling more lighter, connected and at ease.

Email Kristine to Attend

Space is limited so please confirm your spot today.

Investment: $10 cash

Location: Open Roads Accounting in Springfield Centre: 1755 Springfield Road, Kelowna, B.C. (just above Summit Tools)

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Navigating Peacefully: Strategies in Managing Stress and Anxiety
Jan
17
1:00 PM13:00
Managing Anxiety, Reducing Stress

Navigating Peacefully: Strategies in Managing Stress and Anxiety

  • Society for Learning in Retirement (map)
  • Google Calendar ICS

Join me in Kelowna at the Society for Learning in Retirement on Friday, January 17th!

Feel empowered with practical and effective tools for managing stress and anxiety in various life settings. Learn positive coping mechanisms that can be easily applied in public spaces or at home to foster a sense of ease, positivity, and an sense of mental and emotional well-being.

Discover how you can change the way you feel in just a few minutes!

Link to SLR
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