A good night’s sleep can make all the difference in how we feel, think and function throughout the day. Sleep plays an important role in our mental and physical health, emotional well-being, memory and immune system.
Yet, for many people, falling asleep, staying asleep, or waking up feeling refreshed can be a challenge.
Join me for an interactive and experiential workshop where we will explore practical ways to encourage better sleep and develop habits that support a more restful night.
Together, we will experiment with a variety of techniques, including:
Self-hypnosis and relaxation techniques
Neuroplasticity and developing healthier sleep patterns
EFT (emotional freedom technique) tapping
Calming the mind and releasing the day’s mental clutter
Using imagination and positive suggestions to prepare for sleep
Rather than simply talking about sleep, you’ll have an opportunity to experience these techniques and discover how they can be combined into a personal bedtime routine.
You will leave with practical tools you can begin using right away to support your journey toward sleeping well.
Join me at Society for Learning in Retirement for this event by using the link below to become a member and register.