In this one-hour experience, discover how greater satisfaction can come from paying more attention- not eating more!

You will experience a gentle, guided approach, as Kristine leads you on a journey, to mindful eating and drinking that helps you discover how less can be more enjoyable, more satisfying, and more fulfilling.

The goal is not to eliminate life's challenges but for you to learn how to navigate them with greater ease and resilience.

Space is limited to just 6 participants so reserve your spot today! Your investment is just $20.