I will periodically be sharing free hypnosis and meditation audios as well as informative podcasts. Please feel free to listen to them and let me know your thoughts or comments.

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Yours in healing,

Kristine

 

As you enjoy these free hypnosis audio recordings please know they are not a substitute for medical or therapeutic care. Never listen to a recording in any situation where you need to be alert such as operating a vehicle or other machinery.

Disclaimer: Please wait as recording may take several seconds to load.

Free Hypnosis Streaming

Introduction to Hypnosis

Enjoy wonderful suggestions of relaxation, visualizations and positive suggestions. Notice how you perceive suggested impressions –whether you see, hear, smell or sense or simply feel impressions. The way you perceive is just how it is supposed to happen.

Now, wearing loose fitting clothing, find a comfortable, quiet spot and relax and enjoy the experience!

Audio duration: 22 minutes


Gratitude Hypnosis Streaming

Gratitude

Bask in gratitude as you reflect, or rediscover, all the gifts in your life!

Enjoy wonderful suggestions of relaxation, visualizations and positive suggestions as you are transported to a beautiful location of your imagination by a unique mode of transportation.

Now, wearing loose fitting clothing, find a comfortable, quiet spot and relax and enjoy the experience!

Audio duration: 25 minutes


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Meditation: Grounding, Chakras and Energetic Aura

This meditation will guide you to first ground yourself and then clear each chakra one by one. Finally, you will cleanse the energetic space around you known as your aura.

Enjoy.

Duration: 16 minutes


Grounding Self-Hypnosis Audio

Just find a quiet, comfortable place to listen to this wonderful grounding audio.

Enjoy being grounded as you become a tree. Notice how you grow in perfect balance. Your roots growing ever deeper into the ground firmly holding you while your branches and leaves extend higher and higher into the Universe. Yes, you discover that perfect balance of finding the more grounded you are the higher your awareness of this vast Universe surrounding us.

Audio Duration: 28 minutes

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Streaming Podcasts

Mental Block

Mental Blocks

Kristine explains how mental blocks may be formed, how they can affect a person in life and the process in which they are replaced with updated information.

Audio Duration: 3 minutes